![]() Third, eggs have nutrients like vitamins, minerals, and antioxidants, that boost metabolism and support overall health while you’re on a weight loss journey. ![]() Second, they are relatively low in calories, making them a good choice for a filling yet calorie-controlled meal. First, eggs are packed with protein, which helps you feel full and satisfied for longer periods, reducing the temptation to snack on unhealthy foods. ![]() There was a time when eggs were considered to be the villain that drives up cholesterol numbers, increasing the risk of heart disease, but various studies over the last few years, have quashed these false claims and have given eggs a clean chit and cleared them of the charge that they heighten the risk of heart disease! Not surprisingly, eggs are recommended for weight loss because they have several qualities that can boost fat burning. Not only are they budget-friendly and readily accessible, but they also require minimal preparation time. Vegetarians and non-vegetarians find common ground when it comes to “eggs” and agree unanimously that they indeed can be considered “superfood” due to their exceptional nutritional content.
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